September 10, 2026 · 2 min read
What Sex Therapy Actually Is
Sex therapy is talk therapy, with no undressing and nothing sexual in the room. What we talk about, what a first session looks like, and who it helps.
Read →Writing
Notes on sex therapy, relationships, identity, and connection. Written for anyone wondering whether this kind of work is for them.
September 5, 2026 · 2 min read
Finding a Kink-Aware or Poly-Affirming Therapist
A therapist who tolerates your relationship and one who understands it are very different. Red flags, questions for a first call, and where to look.
Read →August 30, 2026 · 2 min read
Before You Open Your Relationship
Opening a relationship can be a good choice for the right reasons. A few questions worth working through together before anything changes.
Read →August 25, 2026 · 3 min read
Who Am I Without the Sport?
Leaving a sport takes more than a routine. How athletic identity, the body, closeness, and sex change when the sport ends, and what helps.
Read →August 20, 2026 · 2 min read
Porn, Partners, and the Conversations We Avoid
Conflict over porn usually comes down to secrecy, meaning, and unmet needs. How couples can talk about it without shame, and when to get help.
Read →August 15, 2026 · 2 min read
Minority Stress, and Why Affirming Care Matters
Minority stress is the extra load of living with stigma. What it is, how it shows up in mental health and intimacy, and what affirming therapy looks like.
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